Individual therapy is a one-on-one meeting with your therapist to discuss your concerns. The goal of individual therapy is to help you gain insights and skills for personal growth. The process may include assessment of the problem, psychoeducation, therapeutic interventions, and support with difficult events or circumstances. You can utilize individual therapy for many different issues or concerns
- Women’s issues
- Relationship concerns
- Stress
- Depression and sadness
- Anxiety, fears, and panic attacks
- Boundary and co-dependency issues
- Communication challenges
- Life transitions
- Dating and Break-ups
- Family Issues
- Anger and forgiveness
- Trauma and abuse recovery
- Shame
- Emotional regulation
- Self-esteem and personal growth
- substance abuse
- Behavioral issues
- Academic challenges
- Lgbtq issues/coming out
- Grief and loss