Individual Therapy for Anxiety, Depression, Life Transitions and much more.
Individual therapy is a one-on-one meeting with your therapist to discuss your concerns. The goal of individual therapy is to help you gain insights and skills for personal growth. Strive offers individual therapy in Phoenix, AZ for adults and teens facing anxiety, depression, life transitions, and identity-related concerns, with both in-person and telehealth appointments available statewide. The process may include assessment of the problem, psychoeducation, therapeutic interventions, and support with difficult events or circumstances. Here are some common reasons people seek individual therapy:
- Women’s issues
- Relationship concerns
- Stress
- Depression and sadness
- Anxiety, fears, and panic attacks
- Boundary and co-dependency issues
- Communication challenges
- Life transitions
- Dating and Break-ups
- Family Issues
- Anger and forgiveness
- Trauma and abuse recovery
- Shame
- Emotional regulation
- Self-esteem and personal growth
- substance abuse
- Behavioral issues
- Academic challenges
- LGBTQ+ issues/coming out
- Grief and loss